How to Enforce Children's Bedtimes

If only bedtime was as easy to enforce as lullabies make it sound. Most children dread bedtime, as it brings an end to their play, energetic antics and fun. For some parents, the struggle to enforce bedtime can lead to tremendous stress and overwhelming anxiety brought on by a child's heart-wrenching tears. Like the benefits of using a morning routine, enforcing a well-thought-out bedtime routine can make a parent's job a lot easier, and, suddenly, even bedtime can become fun.

Instructions

    • 1

      Consider the individual needs of your child and the culture of your family. You know your culture, your child's sleep pattern, personality and needs the best. Determine a bedtime that will allow you to still enjoy quality evening time with your young one and provide time for unstructured play. For example, if your work schedule keeps you out until late in the evening, a later bedtime might work best for your family.

    • 2

      Create a safe, welcoming bedroom space for your child. Even if your child must share a room with another family member, she should still feel a sense of security, ownership and joy when in the room. Reflect on your paint choices, wall art, organization of your child's belongings and cleanliness. Making a few changes to the decor and layout could be a quick fix to your bedtime battles.

    • 3

      Adopt several brief but meaningful bedtime rituals. You might create a bedtime chart or checklist with your child's assistance to build investment in the process. HealthyChildren.org recommends the 4 B's of Bedtime: bath, brush, book and bedtime. Bath toys, foaming bubbles, a special toothbrush and the frequent introduction of new books are sure to help with enforcement.

    • 4

      Think on your feet. If you see a tantrum in the works, offer choices to de-escalate potential problems. For example, you might suggest alternating one of the B's, such as allowing your son to brush his teeth before his bath. Consider other creative methods, too. For instance, you might suggest reading the book in candlelight or taking a 30-second "wiggle break" between each B. Keeping things fun can keep even the most strong-willed children invested and on your side.

    • 5

      Enforce with love. If preventative measures still lead to a tantrum or defiant behavior, keep calm. Holding your child for a few minutes might provide the comfort and listening ear she is seeking. If you deem it necessary, walk away and leave your child alone to calm down. Then check in and follow through with enforcing bedtime as usual.

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