How long should children sleep?
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5 years): 10-13 hours
School-aged children (6-13 years): 9-11 hours
Teenagers (14-17 years): 8-10 hours
Factors that can affect sleep needs:
* Individual differences: Some children naturally need more or less sleep than others.
* Activity level: Children who are more active may need more sleep.
* Health conditions: Certain health conditions, such as allergies or asthma, can affect sleep.
* Environment: A quiet, dark, and cool bedroom can promote better sleep.
Tips for promoting good sleep habits:
* Establish a consistent bedtime routine.
* Avoid screen time before bed.
* Create a relaxing bedtime environment.
* Make sure your child's bedroom is cool, dark, and quiet.
* Limit naps during the day.
* Avoid caffeine and sugary drinks before bed.
When to see a doctor:
If you have concerns about your child's sleep habits, it's important to talk to their doctor. They can help determine if there are any underlying medical conditions that are affecting their sleep.
Please note: This information is for general guidance only and is not a substitute for medical advice. Always consult with your child's doctor for specific recommendations.
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