How many hours of sleep should a 12 yr old get?

A 12-year-old needs 9 to 12 hours of sleep each night.

It's important to note that this is a range, and individual needs may vary. Some 12-year-olds may need closer to 9 hours, while others might need closer to 12.

Here are some factors that can influence sleep needs:

* Age: Sleep needs decrease with age.

* Activity level: Children who are more active may need more sleep.

* Individual variations: Some children are naturally more tired than others.

* Health conditions: Certain health conditions can affect sleep patterns.

Signs of sleep deprivation in children include:

* Difficulty concentrating

* Irritability

* Hyperactivity

* Mood swings

* Poor academic performance

* Increased risk of accidents

If you are concerned about your child's sleep habits, talk to their doctor. They can help you determine the appropriate amount of sleep for your child and address any underlying sleep problems.

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