How much do teenagers grow when they sleep?

Teenagers don't actually grow *while* they sleep. Growth happens throughout the day, but most of the growth hormone is released during sleep. So, while they aren't growing taller in bed, their bodies are getting the necessary boost for growth during those hours.

Here's why sleep is so crucial for teens:

* Growth hormone release: The pituitary gland releases the majority of growth hormone during sleep, especially during the first few hours.

* Cell repair and regeneration: Sleep allows the body to repair and regenerate cells, which is essential for growth and development.

* Brain development: Sleep plays a vital role in brain development, memory consolidation, and learning.

So, while teens don't grow taller *while* they sleep, sleep is a critical time for their bodies to work on growth and development.

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