How many hours of sleep does a 12 year old girl need?
It's important to note that this is a range, and individual needs can vary. Some 12-year-olds may need closer to 9 hours, while others may need closer to 12 hours.
Factors that can affect sleep needs include:
* Age: Sleep needs decrease as children get older.
* Activity level: More active children may need more sleep.
* Health: Children with certain health conditions may need more sleep.
* Genetics: Some children are naturally more sleepy than others.
Signs of sleep deprivation in children:
* Difficulty concentrating
* Irritability
* Mood swings
* Hyperactivity
* Poor performance in school
* Increased risk of accidents
Tips for promoting good sleep habits:
* Establish a regular sleep schedule.
* Create a relaxing bedtime routine.
* Make sure the bedroom is dark, quiet, and cool.
* Limit screen time before bed.
* Avoid caffeine and sugary drinks before bed.
* Encourage regular physical activity.
If you are concerned about your child's sleep habits, talk to your pediatrician.
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