What time do 10 year olds need to go bed?
* Individual needs: Some kids are naturally more energetic and need more sleep than others.
* School schedule: A busy school day might require an earlier bedtime than a day with less activity.
* Extracurriculars: Late practices or events could necessitate a later bedtime.
* Sleep needs: Most 10-year-olds need around 9-11 hours of sleep per night.
General guidelines:
* Aim for 9-11 hours of sleep: This range is appropriate for most 10-year-olds.
* Consistent bedtime: Try to stick to a regular bedtime routine, even on weekends.
* Wind down before bed: Avoid screen time and engage in calming activities like reading or taking a bath an hour before bed.
* Listen to your child: If they are consistently tired during the day, they might need more sleep.
Talk to your child's doctor: If you have concerns about your child's sleep habits, it's always best to consult with their pediatrician. They can assess your child's individual needs and make recommendations.
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