How many hours of sleep should a 12 year old get night?

According to the National Sleep Foundation, children ages 9-13 should get 9-11 hours of sleep per night.
  • By the time babys first birthday rolls around, you could probably write a love letter to naptime. Its a rare chance to binge-watch TV, eat a snack (without sharing!), have an uninterrupted conversation with a friend, and tackle all those two
  • Children grow and develop rapidly, so its important they get enough sleep to give them the energy they need for active play and good health. Having good sleep habits, such as routine sleep times, and ensuring a relaxed, safe
  • Teenagers dont actually grow *while* they sleep. Growth happens throughout the day, but most of the growth hormone is released during sleep. So, while they arent growing taller in bed, their bodies are getting the necessary boost for growth during th