What is the recommended hours of sleep for different age groups?

Here are the recommended sleep durations for different age groups, according to the National Sleep Foundation:

Age Group | Recommended Sleep Duration

---|---

Newborns (0-3 months) | 14-17 hours

Infants (4-11 months) | 12-15 hours

Toddlers (1-2 years) | 11-14 hours

Preschoolers (3-5 years) | 10-13 hours

School-aged children (6-13 years) | 9-11 hours

Teenagers (14-17 years) | 8-10 hours

Young adults (18-25 years) | 7-9 hours

Adults (26-64 years) | 7-9 hours

Older adults (65+ years) | 7-8 hours

Important Note: These are just recommendations, and individual sleep needs can vary. If you consistently experience daytime sleepiness, fatigue, or other issues related to your sleep, consult a doctor or sleep specialist.

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