How much sleep should a eleven year old child get?
It's important to note that this is a general guideline, and individual sleep needs can vary. Some children may need more or less sleep than others.
Here are some signs that your child may not be getting enough sleep:
* Difficulty waking up in the morning
* Feeling tired or sluggish during the day
* Having trouble concentrating or focusing
* Being irritable or moody
* Having behavior problems
If you are concerned about your child's sleep habits, talk to your pediatrician. They can help you determine if your child is getting enough sleep and recommend any necessary changes.
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