How to Practice the Lamaze Childbirth Method

The Lamaze Birth Method gained popularity in the 1970s as a way for women in labor to manage their pain without the use of medication. It is known for the use of rhythmic breathing techniques that women can practice in preparation for labor. In the Lamaze Birth Method, women in labor use active concentration to promote relaxation during the stressful and painful parts of labor and delivery.

Instructions

    • 1

      Learn and practice positions to facilitate labor. Positions such as squatting or sitting will utilize gravity to help the normal progression of labor, according to Lamaze International for Parents. Move around as much as you can to find comfortable positions during different stages of labor. Rocking in place can also advance labor and help you to work through the contractions.

    • 2

      Research comfort methods for labor and delivery. The use of heat, cold and pressure are all options for making you more comfortable during labor. Your birthing partner can use hot or cold packs on different parts of your back, neck and head to help with pain management. Hydrotherapy, or the use of water to lessen the pain of contractions, is also used in the Lamaze Method.

    • 3

      Learn massage techniques with your birthing partner. Simple massage, such as rubbing the back of your neck or your lower back, can help with pain and encourage relaxation. Your partner or doula can use oil or lotion to massage areas with tense muscles. Massage gives you a sense of reassurance and comfort during labor.

    • 4

      Practice using your breath to relax your mind and body. In the Lamaze Birth Method, you use breathing techniques to draw your attention away from the contractions, with the goal of making labor less painful. Conscious breathing is a fundamental practice in the Lamaze Method. This type of slow and deep breathing keeps you focused on the rhythmic nature of your breath. Being aware of your breathing helps you to open up for delivery as well as bring oxygen to your baby during labor.

    • 5

      Recall happy or relaxing memories to help you with positive imagery when breathing through contractions. Having a focal point is important in Lamaze Childbirth, as it "engages your senses and decreases your awareness of pain," according to Lamaze.org. You can look at your partner's face or have a favorite object or picture nearby to help you think positively and relax your body.

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