How to Cope With Braxton Hicks Contractions
Braxton Hicks contractions, also known as false labor, can start as early as your second trimester, but are more common in the third trimester. Braxton Hicks contractions are a normal part of pregnancy, not an indication that anything is wrong. If you aren't sure whether your contractions are those of labor or the Braxton Hicks variety, be patient. Braxton Hicks contractions will not progress, and eventually stop, while real contractions will get stronger and more frequent. If you have a high-risk pregnancy, or have any reason to believe you are in preterm labor, contact your healthcare provider immediately.
Instructions
Change positions. Sometimes all it takes to stop Braxton Hicks contractions is moving around. If you have been still, walk around a bit; if you have been active, lie on your side for a while. Drink some water. Dehydration is a common cause of Braxton Hicks contractions, so always drink a glass or two of water when you feel them start. Relax in a warm bath. If changing positions and drinking some water doesn't stop the Braxton Hicks contractions, take a warm bath. Relaxing in a warm bath for less than a half hour should be enough to put a stop to the false labor. Know the signs of true labor. Even if you understand what Braxton Hicks contractions are, and that they are normal, they can be stressful. Recognizing the signs of real labor can help you relax. True contractions typically start in your back and wrap around to your stomach, while Braxton Hicks contractions are concentrated in the stomach and groin.
