How to Jump-Start Labor

When 38 becomes 39 weeks, and the magical 40-week mark comes and goes, many pregnant women are willing to try most anything to jump-start their labor. Family and friends are quick to give advice, and they likely swear that their methods work. Unfortunately, doctors don't have medical research that proves these theories are effective in inducing labor. Regardless, they have the potential to help, especially if your body is just about to start the labor process anyhow. Before you try any of these unprescribed methods, however, talk with your midwife or doctor to ensure it is safe for you and your baby.

Instructions

    • 1

      Go for long walks to help bring the baby down in the cervix simply by the force of gravity. The pressure from the baby pushing on the cervix can then encourage dilation. Make sure that you save some energy, however, for labor day -- you̵7;ll need it.

    • 2

      Have sex. Sperm contains prostaglandin, which can help thin and soften the cervix. Also, oxytocin, a hormone that is released during an orgasm, can help stimulate contractions.

    • 3

      Eat spicy foods, which can irritate the digestive system. Irritable bowels are thought to help induce contractions. Try hot wings, Indian cuisine or spicy salsa. Don't make yourself miserable, however, because out of all the natural labor-inducing methods, this is the one that many doctors quickly dismiss.

    • 4

      Snuggle under your blankets, get a massage or sit back and relax. Relaxing, stress-free activities can release oxytocin. If you get a massage, find a therapist who is certified in prenatal massage, recommends the American Pregnancy Association.

    • 5

      Set up an appointment with an acupressure or acupuncture specialist who works with pregnant women. Several pressure points are thought to stimulate contractions. At home, try pressing the area between the thumb and index finger, or the area two or three inches above the ankle on the inside of either of your legs. A light shoulder massage might also help stimulate the uterus.

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