Safe Foods for Children With Egg Allergies

There are a wide variety of foods that children with egg allergies can enjoy. Eggs are commonly found in pre-packaged foods such as muffins, donuts, pizza crust and cakes. Before serving your child any food, read the nutritional label or talk to the kitchen staff at a restaurant to ensure the food was prepared without eggs or the risk of cross-contamination with eggs.

  1. Fruits and Vegetables

    • Fruits and vegetables are healthy snacks and can be part of a well-balanced meal. They are safe for your child with egg allergies and are loaded with vitamins and minerals. Make a fruit smoothie with low-fat milk for breakfast. Pack a bag of baby carrots and a side of ranch dressing in your child̵7;s lunch for school. Serve apples or celery with peanut butter for a mid-afternoon snack. For a side dish at dinner, make broccoli with low-fat cheese melted on top.

    Sandwiches

    • For sandwiches, read the nutritional labels of breads to find a brand that is not made with eggs. Peanut butter and jelly sandwiches are an all-time favorite. Grilled cheese sandwiches are also an easy sandwich to make that doesn̵7;t require eggs as an ingredient. A turkey sandwich made with lettuce, tomato, low-fat cheese and whole grain bread makes a healthy meal for your child. Avoid French toast, egg salad and chicken salad, which can be made with eggs.

    Nuts

    • For a healthy snack, give your child nuts. Although healthy benefits vary by nut, many nuts are loaded with omega-3 fatty acids, rich in fiber and contain vitamin E. Almonds, peanuts, cashews and walnuts make tasty treats. Make your own trail mix with a medley of nuts, dried fruit, raisins and granola. Children younger than 3 years old should not be given nuts because they can be a choking hazard. Children between the ages of 3 and 5 years old should not be given whole nuts.

    Protein

    • Eggs are a healthy protein, but children with egg allergies can get their protein from an assortment of different sources. Grilled chicken breast or fish make an excellent low-fat meal that is packed with protein. Try making a low-fat burger served with an egg-free bun. Cheese is also a good source of protein that can be served as a snack or with a meal. There are also vegetarian sources of protein that are excellent choices for children with egg allergies, such as tofu or black beans.

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