How to Help Kids Get a Good Night Sleep

A poor night's sleep may go by unnoticed, but several nights in a row can make it more difficult for children to perform at school and at home. While children may wake up during the night or have nightmares, knowing how to navigate these obstacles can help kids get back to sleep. Parents can encourage healthy sleep behaviors in several ways to help children consistently get a good night's sleep.

Instructions

    • 1

      Create a family sleep schedule and talk it over with each family member. Setting a consistent bedtime can help children wind down beforehand. Agreeing with other adults in the household that you will allow children a few minutes to soothe themselves back to sleep during the night can also be beneficial, according to the Scholastic website.

    • 2

      Encourage activity throughout the day. Getting about an hour of exercise a day can make it easier for children to fall asleep at night, says KidsHealth.org.

    • 3

      Provide calming, soothing activities shortly before bedtime. Ideally, kids should avoid electronics and bright lights before bedtime, which can make falling asleep more difficult. Reading a story together or taking a bath before bed can help children prepare for sleep.

    • 4

      Allow your child to take comforting items to bed, such a stuffed animal or favorite blanket, if separation anxiety makes going to sleep difficult. These distractions can make being in a separate bedroom a more comfortable, relaxed experience.

    • 5

      Consider other detrimental influences on your child's sleep. Caffeinated drinks can make falling and staying asleep difficult. Since a person may feel caffeine's effects for up to six hours, avoid caffeinated beverages for at least six hours before bedtime, advises KidsHealth.org.

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