How much sleep should a child have each night?
Age | Recommended Sleep Duration
------- | --------
Newborns (0-3 months) | 14-17 hours
Infants (4-11 months) | 12-15 hours
Toddlers (1-2 years) | 11-14 hours
Preschoolers (3-5 years) | 10-13 hours
School-aged children (6-13 years) | 9-11 hours
Teenagers (14-17 years) | 8-10 hours
Important Notes:
* Individual Variations: Every child is different. Some children naturally need more sleep than others.
* Consistency is Key: Establishing a regular bedtime and wake-up time, even on weekends, helps regulate your child's sleep-wake cycle.
* Healthy Sleep Habits: Encourage healthy sleep habits like avoiding screen time before bed, having a relaxing bedtime routine, and creating a comfortable sleep environment.
* Consult a Doctor: If you're concerned about your child's sleep patterns, consult their pediatrician for advice.
Remember: Sleep is crucial for a child's physical and mental health, development, and well-being. Getting enough sleep can improve their mood, focus, and academic performance.
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