How to Get Your 4-Year-Old to Sleep Through the Night

The preschool years are an exciting time. But some 4-year-olds find that the thrills are keeping them up at night. Parents also have to adjust their expectations to meet their growing child's sleep needs, as many preschoolers transition away from needing a nap, and require 11 to 13 hours of sleep at night. A few children have problems with sleep that require the help of specialists, but most children can benefit from a routine that leaves them slightly tired at the end of the day, with a gentle transition to bedtime.

Instructions

    • 1

      Schedule regular active play for your 4-year-old a few hours before bedtime. Establish a quiet period about no more than 1 hour before bedtime.

    • 2

      Establish a bedtime routine. This bedtime routine can include a bath, massage and a story. But the key is routine; it should take place at the same time each night, and include all the same elements.

    • 3

      Leave your 4-year-old's room and turn off the light before she is fully asleep. If your child falls asleep with you beside her, she will expect the same support to resume sleeping.

    • 4

      Remind your child that it is time for sleep if your child wakes at night. Find out why she woke up. If the cause for the night waking can be solved, such as a wet bed or thirst, resolve the matter quickly. Return your child to bed as soon as the problem is solved.

    • 5

      Consult with a sleep specialist if your child seems to stop breathing at night, moves around excessively during sleep, sleep walks, or shows other signs of sleep problems.

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