How much should a five year old sleep?
It's important to remember that every child is different and their sleep needs can vary. Some children may need a little more or a little less sleep than the average.
Here are some signs that your child may not be getting enough sleep:
* Difficulty waking up in the morning
* Tiredness or irritability during the day
* Difficulty concentrating
* Behavioral problems
* Frequent illness
If you are concerned about your child's sleep, talk to your pediatrician. They can help you determine if your child is getting enough sleep and recommend strategies to improve their sleep habits.
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The National Sleep Foundation recommends that 13-year-olds get 8-10 hours of sleep each night. This is a general recommendation, and individual needs may vary depending on factors like:* Activity level: More active teens may need more sleep.* Academi
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A poor nights sleep may go by unnoticed, but several nights in a row can make it more difficult for children to perform at school and at home. While children may wake up during the night or have nightmares, knowing how to navigate these obstacles can
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Bedwetting is a common childhood occurrence that often leads to embarrassment and reluctance to visit friends for overnight stays. According to Goodnites, up to 7 million American children, including 20 percent of 4- to 12-year-olds, wet the bed. Man
