How many hours should a 10 yr old get to sleep?

The National Sleep Foundation recommends that children between the ages of 6 and 13 get 9-11 hours of sleep per night.

It's important to remember that every child is different, and their individual needs may vary. Factors like activity level, age, and overall health can all influence how much sleep a child requires.

If you are concerned about your child's sleep habits, talk to their doctor. They can provide personalized advice based on your child's specific needs.

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