Health Tips for Cold Weather Outdoor Activities for Toddlers

When the weather turns cold, it can be tempting to keep your toddler indoors until summer comes, but outdoor play has many benefits, even in chilly temperatures. Being outside allows your toddler opportunities to stay physically active, experience nature and fill her lungs with fresh air. However, taking her outdoors in the winter requires precautions that keep her healthy during all the seasons.

  1. Check the Temperature

    • In general, it's likely safe for toddlers to play outside as long as the temperature is at least 30 degrees Fahrenheit. If the mercury dips lower, it might be a better idea to stay indoors or limit time outside, according to Parenting magazine. Very cold weather increases the risk of hypothermia and frostbite. Another factor to consider is the wind chill. Even if the thermometer reads a safe temperature, windy conditions can make the air feel cooler, which isn't always safe for toddlers. If the wind chill is -18 degrees Fahrenheit or lower, stay inside, cautions the Paediatrics and Child Health Journal.

    Dress Appropriately

    • Dressing your toddler appropriately before heading outside goes a long way toward protecting her health in cold weather. HealthyChildren.org, published by the American Academy of Pediatrics, recommends piling on several thin layers. This keeps toddlers warm and dry as they play. Boots, mittens, a scarf and a hat protect your toddler's extremities from frostbite and reduce the risk of hypothermia. In general, dress your toddler in one extra layer than you feel comfortable in. If your toddler's clothing gets wet or caked with snow, remove the affected layer and add a new one.

    Outdoor Sports

    • Some winter sports aren't safe for toddlers, but others can be fun and beneficial if you follow proper safety precautions. Your toddler might be ready to ski or sled as he nears his 2nd or 3rd birthday, notes the Parenting magazine website. While sledding, your toddler should wear a helmet and always face forward on the sled, according to the University of Michigan Health System. You should always ride behind your toddler and help steer the sled to prevent crashes and injuries. Toddlers should wear a helmet when skiing and should always be close enough to hold onto as you head down the slope.

    Timing and Breaks

    • Even if the temperature is safe and the wind is minimal, being outside for hours at a time isn't safe for toddlers. Allow your little one to play, but ensure that she takes frequent breaks indoors to rehydrate and warm up, recommends HealthyChildren.org. If you notice signs of hypothermia or frostbite, which include shivering, confusion, skin changes, drowsiness, numbness or low energy levels, the Centers for Disease Control and Prevention site urges you to get medical attention for your toddler right away.

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