How to Prepare the Body for Pregnancy

How to Prepare the Body for Pregnancy. Having a baby changes everything. Choosing to have a baby is a huge decision. Once you've made the decision, there are ways to prepare your body for pregnancy that will keep you and your "bundle of joy" happy and healthy.

Instructions

    • 1

      Stop taking your birth control. Doctors suggest waiting three months before trying to conceive. This allows time for your body to get back into the swing of its reproductive cycle.

    • 2

      Visit your doctor and have a pre-pregnancy examination. They will ask for your personal and family medical history, perform some genetic tests to assess any possible genetic disorders, perform a Pap smear, check your vaccination status and perform an infection screening. If you have any pre-existing medical conditions, make sure your doctor helps your get them under control.

    • 3

      Stop smoking. If you or someone living with you smokes, it's time to stop. Exposure to smoking can result in a lower birth weight.

    • 4

      Eat well. Get in the habit of eating a balanced diet now. It's not only good for your health, but when baby comes around, the nutrients will be essential.

    • 5

      Get out and exercise regularly. If you can maintain a healthy weight before and during the pregnancy, you are less likely to develop problems like diabetes or high blood pressure.

    • 6

      Take 0.4 mg of folic acid every day. It reduces the risk of birth defects in the baby. Also, take a prenatal vitamin every day.

    • 7

      Limit your alcohol and caffeine intake to improve your chance of conceiving and to decrease your risk of a miscarriage.

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