How to Tone Your Abs During Pregnancy

Do a pregnancy ab workout to keep your abdominals toned as you prepare for the birth of your baby.

Things You'll Need

  • Pillows
  • Bottled Water
  • Exercise Mats

Instructions

    • 1

      Sit cross-legged with your back against a wall. Inhale, expanding your belly and filling your lungs. Exhale, pulling your abdomen in. Start with one set of five reps and gradually increase to 15 sets.

    • 2

      Get on all fours with your hands under your shoulders and your knees under your hips. Keep your elbows and back in a neutral position. Inhale, pulling your belly button up towards your spine and hold for five seconds. Exhale and release without letting your back sag. Start with one set of five reps and gradually increase to 15 sets.

    • 3

      Sit in a semi-reclined position using pillows to support your back, your knees almost level with your chest. Hold arms out straight in front and on the outside of your knees. On an exhale, slightly lift your back off the pillows, pulling your chest toward your knees. Lower your body and inhale. Start with one set of five reps and gradually increase to 15 sets.

    2. Previous:

    Next:

    • How to Do Standing Glute Lift Exercises for Pregnant Women
      Your gluteus muscles in your legs and backside may be easy to ignore during pregnancy. However, strengthening your glutes can be advantageous for improving your stamina, which may be useful during labor and delivery, according to Robin Elise Weiss, a
    • How many kicks should you feel when are four months pregnant?
      Its impossible to say exactly how many kicks you should feel at four months pregnant. Every pregnancy is different! Heres what you should know:* Feeling movements is normal: Many women start feeling their baby move around 16-20 weeks, which is around
    • Exercises for Hip Pain During Pregnancy
      When you are pregnant, the increasing weight of your growing uterus, combined with the relaxation of the tendons and ligaments holding your pelvic bones in place, can lead to hip pain. Most hip pain is not serious and can be relieved with a few exerc