How to Boost Energy During Pregnancy

As your belly gets bigger and your to-do list gets longer, it may seem like your energy level is gradually decreasing. The first and third trimesters of pregnancy can be particularly challenging to maneuver. Don’t worry. Smart choices in food and activities can stave off the "blahs" and give your body and mind the much-needed boost of energy during pregnancy.

Instructions

    • 1

      Choose foods that are high in carbohydrates and good fats for an instant energy boost. Eat blueberries which contain certain antioxidants and stimulate the brain. Try some dried fruit, whole grain toast or nuts which will release blood into your system slowly, giving you a longer boost of energy. Consult with your healthcare provider to ensure that you obtain the proper balance of foods during your pregnancy. Drink plenty of water throughout the day. Stay away from caffeinated drinks which do little to help hydrate a body and the effects on fetus are still unclear.

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      Get moving. Make it a habit to engage in some type of physical activity for at least 30 minutes each day. Take a walk, exercise with a tape or practice some yoga moves. The physical stimulation will be a great boost to both your body and mind. Dance around the room to your favorite CD as an alternative way to sneak it a little activity. Doing some type of exercise will also help you to sleep better and will help to prepare your body for labor.

    • 3

      Rest. Take a nap during the day. A nap will restore expended energy and refresh you mentally and physically. Sleep for a full 7 to 8 hours at night. While resting may seem like a contradictory way to boosting energy during pregnancy, getting enough sleep is essential to proper body function and revitalization. Stretching out on the couch and just relaxing for 20 to 30 minutes--without falling asleep--also contributes to getting much-needed extra rest.

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