How to Simple Ways to Induce Labor Naturally

Pregnancy is a beautiful thing but for some mothers, it can last a bit too long. Once you have hit your due date and get permission to begin inducing your labor naturally, you can begin using these easy techniques.

Instructions

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      Walking. Taking a mild walk once or twice a day can really help to get the baby moving down. Don't over do it and stop immediately if you feel any pain or feel exhausted. Walking about 10 to 15 minutes a day is a great start.

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      Sexual Intercourse. Sex is a great way to induce labor and has worked for many women. When a women has an orgasm, it allow the muscles around the baby to contract. You may even begin have contractions once this happens.

    • 3

      Nipple Stimulation. Nipple stimulation is thought to help induce labor naturally. This is because it allows you to have strong labor contractions.

    • 4

      Herbs. Primrose oil, black or blue cohosh and red raspberry leaf are known herbs that help get women into labor. Again, ask your doctor before taking any herbs, especially in a complicated pregnancy.

    • 5

      Rock. When I was pregnant, I used to rock in a rocking chair a few days before I was due. This caused me to dialate much faster.

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