How many hours should kids sleep?

The recommended amount of sleep for children varies by age. Here's a general guideline:

Age | Hours of Sleep

------- | --------

Newborns (0-3 months) | 14-17 hours

Infants (4-11 months) | 12-15 hours

Toddlers (1-2 years) | 11-14 hours

Preschoolers (3-5 years) | 10-13 hours

School-aged children (6-13 years) | 9-11 hours

Teenagers (14-17 years) | 8-10 hours

Important Notes:

* These are just general guidelines. Individual children may need more or less sleep.

* It's important to pay attention to your child's cues and adjust their sleep schedule accordingly.

* Lack of sleep can have negative consequences for children's health, development, and academic performance.

Signs of Sleep Deprivation in Children:

* Difficulty concentrating

* Irritability

* Hyperactivity

* Mood swings

* Behavioral problems

* Poor school performance

* Increased risk of accidents

If you're concerned about your child's sleep, talk to your pediatrician. They can help you determine the right amount of sleep for your child and address any sleep problems they may have.

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