How many hours should a 7 year old sleep?

According to the National Sleep Foundation, children ages 6-13 need 9-11 hours of sleep per night.

It's important to note that this is just a general guideline. Some children may need slightly more or less sleep.

Here are some signs that a 7-year-old might not be getting enough sleep:

* Difficulty waking up in the morning

* Being tired or sleepy during the day

* Having trouble concentrating at school

* Being irritable or moody

* Having behavioral problems

If you're concerned about your child's sleep, talk to their doctor. They can help you determine if your child is getting enough sleep and can offer advice on how to improve their sleep habits.

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