When can kids eat nuts?

It's generally recommended to introduce nuts to babies around 6 months of age, as long as they are developmentally ready and have no family history of allergies.

Here's a breakdown of when and how to introduce nuts to children:

6 Months:

* If there is no family history of allergies, you can introduce nuts as part of a balanced diet.

* Start with a small amount (like a few tiny pieces) and observe for any reactions.

* Offer nuts in various forms: finely ground into a powder, mashed, or spread.

* Avoid giving whole nuts to infants as there's a risk of choking.

After 6 Months:

* Continue to introduce nuts gradually and monitor for any allergic reactions.

* Introduce new foods one at a time to identify potential allergens.

* Provide a variety of nuts to ensure a balanced diet.

Important Considerations:

* Family History: If there is a family history of allergies, it's best to consult with a pediatrician before introducing nuts.

* Signs of Allergy: Be aware of signs of allergic reactions, such as:

* Hives

* Swelling

* Wheezing or coughing

* Vomiting

* Diarrhea

* Choking Hazard: Never give whole nuts to young children. They can be a choking hazard.

* Peanut Butter: Peanut butter should be introduced to babies with caution. It can be a choking hazard for younger infants.

Remember: Introducing nuts early can help reduce the risk of developing allergies. However, always consult with your child's pediatrician for personalized advice.

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