Can children under the age of two eat tuna?
* Mercury levels: Tuna, especially larger varieties like albacore, contains higher levels of mercury, a heavy metal that can be harmful to developing brains and nervous systems in young children.
* Risk of developmental problems: Consuming high levels of mercury in early childhood can increase the risk of developmental delays, learning difficulties, and other health problems.
* Limited ability to process toxins: Young children have a less developed ability to detoxify and process mercury, making them more vulnerable to its effects.
Here are some safer alternatives for toddlers:
* Other types of fish: Choose low-mercury fish like salmon, cod, or shrimp in moderation.
* Meat and poultry: Offer lean meats and poultry as protein sources.
* Beans and lentils: These are excellent sources of protein and fiber.
* Eggs: Eggs are a great source of protein and other essential nutrients.
If you're unsure about whether a particular food is safe for your child, it's always best to consult with your pediatrician. They can provide personalized advice based on your child's individual needs and health history.
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