Getting a Hyperactive Kid to Play Quietly

When you have a hyperactive child, asking him to play quietly may be too much for him sometimes. For those periods when you need your child to calm down and entertain himself, you can take specific steps to encourage him to engage in positive, peaceful and tranquil activities.

  1. Physical Exercise

    • Ensure that your child has the opportunity to expend energy playing outside every day, advises the Children̵7;s Physician Network. Taking long walks, running, jumping, climbing and swimming are examples of activities that will provide fresh air and the opportunity to expend energy. In inclement weather, provide your child with appropriate indoor options. A rec room or basement area where he can play without worrying about jumping or playing actively in the house would be ideal.

    Environment

    • Use calm and soothing music to create a quiet play environment for your child, advises physician Dr. Lawrence Wilson in an article published in ̶0;The Center for Development.̶1; Avoid stimulating television programs and computer or video games in your child̵7;s quiet environment as these mediums can make a hyperactive child anxious and energetic.

    Busy Hands

    • When you want your child to play quietly, it may help to give him something to do with his hands to keep busy, recommends educator Leah Davies, M.Ed., with the KellyBear website, a parent and teacher resource website. A therapy squeeze ball, some modeling compound or even a chenille stem that your child can bend into various shapes may help him remain quiet and inactive for a longer time because he has something to do with his hands.

    Patience

    • Your child will benefit from a relaxed environment. Have as much patience as you can muster with your child. Avoid pushing your child, because this may make him anxious or agitated. If you see your child becoming restless, suggest that he stand up, stretch and do a few jumping jacks or run in place for a minute or two. After the brief activity, encourage him to resume his quiet play again. Don̵7;t forget to praise your child̵7;s efforts.

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