Teaching Hyperactive Children to Slow Down

Identifying the Cause

• Hyperactivity can be caused by any number of circumstances including brain or central nervous system disorders, emotional disorders, Attention Deficit Hyperactivity Disorder (ADHD), diet and lifestyle or environmental factors. Identifying why your child displays hyperactive behaviors will help you to understand how to address the issues that arise with hyperactive energy. Make observations as to when your child typically demonstrates hyperactive conduct. Take note of what specific behaviors occur. Try to pinpoint exactly what your child may be responding to through his behaviors.

Eliminating the Triggers

• Children whose behaviors commonly reflect hyperactivity must be regarded appropriately by adults in order for a successful outcome. Perhaps your child is reacting to poor sleeping habits or too much stimulation throughout the day. Remove clutter around the house. Organize every room in your home so that everything has a purpose and a place. Establish a designated "relaxation area" for your child where he can retreat during hyperactive bouts of energy. Structure your child's day with a predictable routine to guarantee less stimulation and adequate sleep.

  It is possible that your child is affected by food additives. According to Maryann Jacobsen, a registered dietitian and family nutrition expert, food additives like artificial coloring and preservatives are known to cause behavioral problems such as hyperactivity in children. Modify your child's diet to ensure proper nutrition.

Redirecting the Energy

• Children respond well to the same techniques employed by adults to soothe anxiety and over-stimulation. Divert a child's hyperactive behavior by preparing a warm bubble bath or offering a mini-massage. Teach your child simple breathing and meditation techniques to focus his energy inward. Incorporate a counting game to keep track of the number of deep breaths you take with your child. Suggest that your child go outside to run laps around the house and note his progress. These methods of redirection will keep the mood positive and help your child learn to channel his energy into self-soothing activities rather than be left to run rampant with unfocused exertion.

ADHD

• ADHD is one of the most common mental disorders in children. Symptoms of the hyperactivity aspect of the disorder include frequent fidgeting and squirming, non-stop talking, touching or playing with everything in sight, trouble sitting still, being constantly in motion and difficulty engaging in quiet tasks or activities. Symptoms of ADHD commonly appear early in a child's life, between the ages of 3 and 6. If you suspect your child has ADHD, consult with his pediatrician. A licensed health professional will need to gather necessary information on your child. No single test can diagnose a child as having ADHD. In some cases, you may be referred to a specialist. Treatments for ADHD can include medication, psychotherapy, education and training. Every child is different so each treatment plan is tailored to a child's individual needs.