How to Stop Kids From Grinding Teeth

Tooth grinding, also known as bruxism, is a common problem during childhood. As many as 3 in 10 preschool-aged children do this during sleep, according to KidsHealth.org --- but most outgrow it before it becomes an issue. Chronic tooth grinding, however, can cause damage to the teeth, problems with the jaw and even hearing loss. If you feel as though your child's tooth grinding is becoming an issue, take steps to make sure it doesn't cause permanent damage.

Instructions

    • 1

      Wait it out if your child is still very young. Tooth grinding is common among young children, and most outgrow it before they become teenagers. However, it becomes worrisome when it damages the teeth, or when your child complains of a sore mouth or jaw in the mornings. Your dentist can monitor the problem.

    • 2

      Visit your child's dentist and have him checked for alignment problems. Tooth grinding often occurs because the upper and lower teeth don't fit together properly, and this awkward alignment makes the child grind or clench his teeth. If this is the case, a nighttime mouth guard might be prescribed.

    • 3

      Monitor your child for signs of stress before bed. Stress and anxiety are common triggers for nighttime teeth grinding. Grouchiness, changes in appetite and trouble sleeping are all symptoms of stress, along with your child's tooth grinding. Help your child alleviate stress before bed by giving her a bath, reading a book or talking about the day.

    • 4

      Keep your child away from sugary and caffeine-filled foods and drinks before bed. Not only can these cause problems sleeping, but they can cause your child to grind his teeth. Rather than hot chocolate or fruit juice before bed, give your child water. Good hydration leads to more restful sleep, and this might help curb grinding.

    • 5

      Look at additional health problems your child has. Hyperactive children often grind their teeth at night; ask your doctor whether this could be a problem. Other medical issues, such as cerebral palsy, can cause grinding. Certain medications might also cause your child to grind his teeth; examine medicines and switch them if needed.

    2. Previous:

    Next:

    • How to Deal With Autistic Children
      It is estimated that one in every 110 children born today will be diagnosed with the developmental brain disorder commonly known as autism. Autism is part of a group of disorders commonly called autism spectrum disorders, which also include Asperger&
    • How to Overcome Challenges in Raising Children
      Raising children is never without its challenges, and these obstacles can range far and wide, from small instances of misbehavior to much more serious problems. While there is no how-to guide on raising children properly, certain tips and tricks can
    • How to Deal With an Angry Child
      Everyone experiences anger, but adults are expected to know how to express their anger appropriately. Often, parents pass those expectations on to their children, who are ill-equipped to cope with the emotions building up inside. Parents need to know