Supplements for Children for Brain Focus

Multivitamins ensure children get the vitamins needed for a balanced diet, but many parents now look to additional supplements to help children optimize brain function including learning, memory and attention.

  1. Omega-3

    • Fatty acids, found in Omega-3, make it a great supplement for children̵7;s brain function. In a March 2000 issue of "USA Weekend," author Jean Carper notes that Omega-3 is essential for optimal brain functioning.

    B Vitamins

    • Columbia University's Dr. Richard Brown reports that giving children a vitamin B-6 supplement increases dopamine in the brain and increases alertness. B vitamins, in general, are thought to assist in brain development.

    Ginkgo

    • Giving children a supplement of ginkgo can serve as a stimulator and often results in children becoming less distracted and impulsive. Carper also reports that Ginkgo improves circulation of blood and oxygen in the brain.

    Antioxidants

    • Antioxidant supplements are a great option for children who are not receiving enough antioxidants in their diet. Vitamins E, C and coenzyme Q10 are examples of antioxidant supplements that clean up areas of the brain.

    Magnesium

    • Magnesium can have a calming effect on the brain. A study done by Chinese scientists published in the Neuron journal showed magnesium is powerful for boosting memory and learning.

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