How to Help Toddlers Practice Gymnastics

Toddlers are little movers who love to test their physical boundaries, and while it might not be OK for your little one to jump off the couch or climb up the banister, he can practice his monkey-like skills at a gymnastics class. You can even help your budding gymnast practice some skills at home. Remember to keep your activities simple and developmentally appropriate to avoid injury.

Instructions

    • 1

      Maintain a positive attitude. Watch your toddler's gymnastics class and note the supportive and encouraging atmosphere the coach creates. Focus on mimicking this attitude. After class, say, "I'm so proud of you for listening and following directions so well. When you did that roll on the mat, I could tell that you've been having fun practicing." Keep a positive and encouraging tone when practicing together at home.

    • 2

      Focus on breaking down each move into a variety of sequential steps as you practice at home. Only practice moves that you have seen her attempt during practice, and ask her gymnastics coach about the best ways you can practice with her at home. Respect your coach's wishes if he recommends not attempting them at home. In such cases, ask about simple, low-risk activities you can do with your little gymnast to help her balance, coordination or stretching. These activities, such as walking a straight line or stretching her muscles, help your toddler establish the core principles necessary for more advance gymnastics work.

    • 3

      Allow your toddler ample time to practice at home. Tape a length of masking tape to the floor and supervise your toddler as he practices walking it. Gently remind him to maintain a proper posture, step toe first and point his toes. Help your toddler as needed by demonstrating the proper technique. Keep your instruction fun. Allow for a little silliness and offer praise when your toddler demonstrates self-discipline.

    • 4

      Set goals with your child. Remember that your toddler is young, so keep the conversation short, casual and developmentally appropriate. Say, "Did you see the older gymnasts practicing today? Which things would you like to do when your older?" Offer reassurances that if your child keeps practicing, she will be able to progress to more advanced levels of gymnastics. Ask your child what she thinks she needs to practice at home to reach her goals.

    • 5

      Emphasize enjoyment and cooperation with your toddler's fellow gymnasts. Talk about your toddler's progress and commitment to practicing. This will help your toddler continue to enjoy going to gymnastics and practicing at home through both challenges and successes.

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