Relaxation Exercise: Loving Kindness Meditation
A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of the most powerful positive emotions.
Let our audio below guide you through a loving kindness meditation.
-
Even adults know that sometimes tone can be difficult to interpret via text. In addition, when the average teen sends 3,339 text messages per month as estimated by data collection firm Nielsen, that is 3,339 opportunities to have feelings hurt or mes
-
Today’s teens tend to drive less than previous generations. This shift is due, in part, to licensing laws and the increased costs of cars, gasoline and insurance. Some teens are more aware of the effect of cars on the environment and look for e
-
Bullying can have serious, long-term effects on the victim. Bullied teens have an increased risk of developing anxiety, depression and other mental health problems. Teen victims often feel alone, ashamed and helpless when bullied, and may hesitate to
