Anxiety Attacks in Teens

Everyone feels anxious at times. Teens might feel it when they have a big test coming up or when they are thinking of asking someone out for a date. However, some teens experience anxiety attacks, which can be disabling. The National Institute of Mental Health says that 8 percent of teens may even suffer from an anxiety disorder, which can significantly impact quality of life.

  1. What They Are

    • Anxiety attacks, which are not the same as panic attacks, are short and intense periods of anxiety often caused by a stressor. Anxiety and panic attacks share many similarities, but Dr. Cathy Frank tells ABC News that panic attacks often occur with no provocation. Frank says that the person experiencing an anxiety attack may feel dizzy or nauseous. He may be short of breath or feel chest pain. Anxiety attacks may include a racing heart, sweating, trembling or cold or hot flashes. Every person experiences them differently. If you think that your teen is experiencing them, it is important to talk with a doctor to have him evaluated to make sure that's what the real problem is.

    What Causes Them

    • Anxiety attacks can be caused by a number of things. The American Psychological Association says that chronic stress can is one potential cause. Citing work by researchers at Harvard Medical School, the APA described a study that showed that mice who were given a stress hormone daily showed signs of anxiety in as little as two weeks. Chronic stress can be particularly problematic for teens who are navigating the transition from adolescence into adulthood, peer pressure, academic pressure, relationships and defining identity. General fear can also cause anxiety attacks, such as a fear of rejection or a fear of performing in public, both of which can be common concerns for teens.

    How to Help

    • When your teen has an anxiety attack, you may feel helpless. However, a report from the School Psychiatry Center at Massachusetts General Hospital on panic disorder in children advises parents that there are several things you can do to help. You can be a calm and reassuring presence for your teen by listening and offering support. During an anxiety attack, it is important to stay calm to help your teen through it. If your teen had a previous anxiety attack, gently remind him that he made it through it. Talk with a doctor or counselor about the attacks to make sure that a more serious problem, such as an anxiety disorder, isn't causing them. Additional treatment or medication may be required.

    Removing Triggers

    • You can also help your teen by removing the triggers that lead to anxiety attacks. For example, you can help your teen reduce stress by cutting out extracurricular activities that are not essential, or by scheduling courses that are less demanding. Teaching your teen relaxation and meditation techniques can help him learn how to manage stress to avoid future attacks. Work together to identify potential triggers and to develop strategies for reducing them.

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