Anger Management Activities for Adolescents

Adolescence is a time of intense physical and emotional development. During this stage of maturity, teens begin to question their values, create a sense of self and establish personal relationships, according to the National Institutes of Health. Anger is a natural emotion, and sometimes arises from confusion, fear, shame or depression. Learning to manage anger is essential as teens begin to maneuver through this conflict-filled world.

  1. Role-playing games

    • To become aware of basic communications skills, groups of teens can participate in role-playing games, paying close attention to body language, tone of voice, and eye contact. The activity should include active listening skills and speaking in "I-feel" statements. ("I feel mad" rather than "You made me mad.")

    Relaxation Exercises

    • Anger can manifest in physiological ways, causing rapid heartbeat, elevated blood pressure, surges of adrenaline, dry mouth or sweating. Calming exercises, such as meditation or visualization--thinking about something positive or calming for a certain period--can help diffuse both the emotional and physical effects of anger.

    Sports and Exercise

    • When adrenaline rushes into the blood stream, our bodies become filled with active energy. Whether a game of basketball, a long walk, or dancing to fast music, physical activity is a healthy way for adolescents to release pent up energy and dissipate tension.

    Creative Arts

    • Adolescents often feel safer in expressing their emotions through creativity. Journaling helps young people write out their feelings. Drawing offers an outlet without words. Painters can express themselves with color, while musicians choose melody. A repetitive activity such as knitting combines relaxation with creativity.

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