How to Use Vicks Vapor Rub to Decongest Nose When Pregnant

During pregnancy, high levels of estrogen can cause nasal congestion. This can be uncomfortable; even worse, most cold medications are off-limits for women who are pregnant or breastfeeding. Vicks Vapor Rub is a menthol rub product that is applied topically. Inhaling the menthol fumes can ease nasal congestion caused by excess estrogen. Vicks is safe to use during pregnancy and is normally applied to the chest so the fumes can be inhaled efficiently.

Things You'll Need

  • Vicks Vapor Rub
  • Handkerchief

Instructions

    • 1

      Discuss your symptoms with a doctor before using any medications, both prescription and over-the-counter. While stuffy noses are common occurrences in pregnancy due to increased estrogen, their presence may also indicate a brewing infection or sinus problem.

    • 2

      Rub Vicks Vapor Rub on your chest and leave chest exposed. The body's heat will cause the product to warm, giving off mentholated fumes that will help to decongest your nose. Inhale the fumes to clear your stuffy nose.

    • 3

      Place a small amount of Vicks Vapor Rub on a handkerchief. Hold the handkerchief to your nose and inhale. This method works well if you are not at home and cannot rub the medication on your body.

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