Vitamins for Lactating Women

Women must take certain vitamins during pregnancy and lactation. Prenatal vitamins during pregnancy make up for nutritional deficiencies in the mother's diet, while vitamins for lactating (or breast-feeding) ensure sufficient nutrients for mother's and breast-milk for the baby's diet. The first nutrition decision mothers make for their children has a lot to do with how they're fed from birth, so it's equally important that mothers take vitamins while pregnant and while lactating.

  1. One A Day: Women's Prenatal

    • One A Day Women's Prenatal vitamins provide nutrients for women considering pregnancy, who are already pregnant and women who've given birth and are lactating. This supplement can be taken throughout each stage without having to change or find new vitamins. These multivitamins are specifically formulated with more folic acid and iron needed for nutritional sufficiency in mother's and infants, as well as DHA and Omega-3 fatty acids to support brain and eye development for infants and toddlers.

    nuMom Nutrition: Daily Breast-Feeding Multivitamin

    • Designed by the Institute of Medicine, this multivitamin is specifically formulated for breast-feeding mothers. nuMom Nutrition says that breast-feeding is a time to move from the pre-natal vitamins to one that provides the nutrients a women's body needs while lactating. Since new moms most likely experience higher levels of stress because of busier schedules brought on by the new addition, nuMom Nutrition ensures that their breast-feeding multivitamins also help mother's with fatigue and stress.

    Motherlove: More Milk Special Blend Capsules

    • More than just providing mother's with necessary nutrients while breast-feeding, Motherlove's More Milk Special Blend Capsules are formulated to stimulate breast tissue for increasing breast milk. Made from all-natural ingredients, this capsule is alcohol free, comes in vegetarian capsules and is blended with herbs like goat's rue known to increases breast milk secretion.

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