Can you eat crustaceans during pregnancy?
* High in Mercury: Crustaceans can contain high levels of mercury, a heavy metal that can harm the developing fetus.
* Allergic Reactions: Pregnant women are more likely to develop food allergies, and shellfish is a common allergen.
* Parasites: Some crustaceans can carry parasites that can cause illness in pregnant women.
However, there are some exceptions:
* Small amounts: You might be able to enjoy a small amount of crustaceans occasionally, but it's best to talk to your doctor first.
* Canned or frozen: Canned or frozen crustaceans are less likely to contain parasites and mercury than fresh ones.
* Cooked thoroughly: Always cook crustaceans thoroughly to kill any parasites.
Alternatives:
* Fish low in mercury: Choose fish like salmon, tuna (in moderation), and cod, which are lower in mercury and good sources of omega-3 fatty acids.
* Other protein sources: There are many other healthy protein sources, such as poultry, beans, lentils, and tofu.
Always talk to your doctor or a registered dietitian for personalized advice on your diet during pregnancy.
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