Safe Exercises for a 25-Week Pregnancy

In your 25th week, you're solidly in your second trimester. At this point, it's very important that you maintain physical activity. Your growing uterus places some restrictions on your exercise options. Skip activities that can impede circulation such as lying flat on your back, some types of yoga or any activity that keeps you stationary for long periods of time. Stick with exercises that encourage movement and frequent position changes.

  1. Rules

    • Before you begin any exercise program, keep a few simple rules in mind. First, and most importantly, double-check with your obstetrician that you're approved for exercise. Certain medical conditions can require rest and rule out some exercises.

      Follow the traditional exercise rules to the letter. Stay hydrated, stop exercising if you feel overheated or faint, and be sure to feed your body before and after your workout. Avoid activities requiring a high-degree of balance, such as biking or rollerblading.

    Aerobics

    • Most low-impact aerobic workouts are appropriate (and comfortable!) during the 25th week of pregnancy. Brisk walking is an excellent way to tone muscles. More intense activities, such as running or jogging, may be uncomfortable and overly taxing on your body, but if you have run or jogged throughout your pregnancy, it is safe to continue doing so.

      Other aerobic activities, such as swimming, stationary cycling and step aerobics, are great ways to work up a sweat and keep your body in top condition.

    Calisthenics

    • Pregnancy calisthenics are exercises specially crafted for the pregnant body. These simple exercises require no equipment, and they use your body weight for resistance. Sit-ups and push-ups are examples of calisthenics but are not appropriate for pregnant women. Modify traditional calisthenic exercises to accommodate your body's needs and your belly. Use a wall, rather than the floor, for push-ups. Stand near a chair far balance while lifting your leg forward or extending it back.

      Because calisthenics are traditionally defined as a type of gymnastics, J. Morris Slemons, author of The Prospective Mother, states that they should only be undertaken upon approval from your doctor--who can give you information on calisthenics exercises that are safe during your pregnancy.

    Stretching

    • Although stretches usually won't give you a traditional workout, they will help your muscles prepare for your third trimester and delivery. They will tone, relax and strengthen your muscles, as well as improve your circulation.

      You can do almost any stretch that involves lying flat on your back. As long your belly and balance don't get in the way, you can continue stretching throughout your pregnancy. Consider standing or seated "toe touches" to release tension in your back and strengthen leg muscles.

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      In your 25th week, youre solidly in your second trimester. At this point, its very important that you maintain physical activity. Your growing uterus places some restrictions on your exercise options. Skip activities that can impede circulation such