How to Tell the Difference Between Braxton Hicks and Real Contractions

Braxton Hicks contractions are distracting and uncomfortable, but they don't lead to labor. If this is your first pregnancy, this type of contractions can be very worrisome, particularly if they occur before you are full-term. Fortunately, with a little practice, you can feel the difference between Braxton Hicks contractions and real labor. If you are concerned that you are experiencing real labor but are unsure, contact your health care provider. Don't worry about bothering anyone; it is a common concern, particularly with first-time moms.

Instructions

    • 1

      Drink some water. One of the main triggers for Braxton Hicks contractions is dehydration. Have a glass (or two) of water. If the contractions stop, they are Braxton Hicks, according to the American Pregnancy Association.

    • 2

      Change positions. If you are sitting down, go for a walk. If you have been on your feet all day, lay down for a few minutes. If changing your position stops the contractions, they are Braxton Hicks, says the APA.

    • 3

      Concentrate on how the contractions feel. If the pain is mainly in your abdomen and groin, they are probably Braxton Hicks contractions. If the pain starts in your back and moves around to your abdomen, then you are likely in real labor, according to the University of Maryland Medical Center.

    • 4

      Look for other signs of labor. If you experience bloody or brownish vaginal discharge or your water breaks, you are likely in real labor.

    • 5

      Watch for a progression of labor. Braxton Hicks contractions are irregular and do not get stronger the longer they go on. Contractions during real labor become increasingly stronger and closer together as time progresses.

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