How to Deal with a Depressed Family Member

Depression is a serious illness that millions of people all around the world deal with every day. Not only does it affect the person, but family and friends as well. It can be confusing for loved ones to deal with and to fully understand what is happening. Here are a few tips on how you can handle the problem a little better

Things You'll Need

  • love for the person
  • strength
  • patience

Instructions

    • 1

      Do some research into what it is your loved one is going through to better understand the situation. You can begin by searching online or by discussing the symptoms with a family doctor you trust.

    • 2

      Try to convince your loved one to get some outside help. This will be a challenging step with some people. The thing that you must remember is that you have to be patient but a little pushy. Some people with depression don't feel they have a problem, others are embarrassed and don't want to admit they have a problem. Try explaining what their condition is doing to them as well as the people around them. Sometimes, an outsider's view can help put things in perspective.

    • 3

      One thing to remember is that this is not your fault. Millions of people suffer from depression for countless reasons. Some have a chemical imbalance in their brain, others are dealing with deeper issues, such as abuse or drug problems. A good thing for those who find dealing with their loved one is too stressful would be to find a counselor or support group of their own. You might find some comfort talking with other families that are going through the same thing.

    • 4

      It can be hard to deal with someone who'd moods are rapidly changing so it is important to have patience. Remember that your loved one most likely cannot help his/her outbursts or anti-social behaivor. What you can do is try to get them help and to be there for them they need you.

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