How to Avoid Constipation in Children

Constipation is not a pleasant experience, especially for children who may not understand why they don't feel well. Crankiness, lethargy, painful bowel movements and the inability to pass stool are signs that your child might be constipated. Other signs to look for include fewer than three bowel movements per week, hard stools and blood in the stool. Bouts of constipation can be triggered by certain medications, milk allergies, toilet training too early, medical conditions, changes in routines and changes in diet -- especially the transition from all liquid to solid food. Constipation is common and usually clears up with a few tweaks to diet and exercise, but if it lasts more than two weeks, see your pediatrician.

Things You'll Need

  • Water
  • Prune juice
  • High-fiber foods

Instructions

  1. Diet

    • 1

      Provide your child with a lot of liquid, though water is the best choice. Prune juice is another option, and can be mixed with water to decrease the amount of sugar it adds to your child's diet. Start with 2 to 4 ounces of juice and observe how your child reacts, as too much prune juice can cause diarrhea.

    • 2

      Include high-fiber foods in your child's diet. Cereal with a high fiber content and whole-grain bread are good options. Fruits such as peaches and prunes are recommended, and if your child is old enough to eat fruit whole, leave the skins on for additional fiber. Vegetables also have a lot of fiber, especially broccoli, asparagus and corn.

    • 3

      Eat regular meals. Establishing a schedule can help regulate and stimulate bowel movements.

    Activity and Routine

    • 4

      Encourage your child to be active. Physical activity stimulates the bowels. This might be challenging if your child is experiencing abdominal discomfort, but any type of play or walking can help.

    • 5

      Choose a regular time for your child to try and go to the bathroom. Creating a schedule can help with regularity. Your child should spend about 10 minutes each day at that time sitting on the toilet. After a meal is an ideal time to try.

    • 6

      Place your child in a warm bath and gently massage her stomach. This can help to relax her muscles.

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