How to Handle a Child Who Will Not Go to Bed at Night

Children need anywhere from nine to 11 hours of sleep each night, which can be difficult to achieve when a child refuses to go to bed. In turn, parents may find themselves sleep-deprived, which can lead to a vicious cycle in which everyone is in need of more shut-eye. Children benefit from routine, consistency and parents who adhere to their word. It may be difficult to ignore a child's bids for attention when he won't go to bed, but it is important for parents to stick to the rules.

Instructions

    • 1

      Have a quiet period leading up to bedtime. Turn off the television and computer, and put away all toys or games. Keep your child aware of how long she has until the official bedtime.

    • 2

      Establish a routine. Bedtime should be firmly adhered to at the same time each night, and your child should do the same thing leading up to bedtime each night. For example, have a bath, put on pajamas, brush teeth, get in bed, read a story, lights out.

    • 3

      Leave the room once the lights go out. Do not stay until your child falls asleep or he may find it difficult to fall asleep without you there.

    • 4

      If your child refuses to go to sleep, find out why. She may be afraid or worried about something that can be resolved by talking to you.

    • 5

      Avoid rewarding negative behavior. If the child knows that he will get a cuddle when they wake up in the middle of the night, he is likely to continue doing so. Ignore any complaining for the first five minutes, then go to the child and tuck him back in briefly, without turning on the light.

    • 6

      Follow these steps consistently to establish a habit that the child can maintain.

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