How many hours of sleep should kids get?
The amount of sleep kids need varies depending on their age. Here's a general guideline:
* Newborns (0-3 months): 14-17 hours
* Infants (4-11 months): 12-15 hours
* Toddlers (1-2 years): 11-14 hours
* Preschoolers (3-5 years): 10-13 hours
* School-aged children (6-13 years): 9-11 hours
* Teenagers (14-17 years): 8-10 hours
Important notes:
* These are just guidelines, and individual children may need more or less sleep.
* It's important to pay attention to your child's cues to determine if they are getting enough sleep. Signs of sleep deprivation include:
* Irritability
* Difficulty concentrating
* Hyperactivity
* Behavioral problems
* Daytime sleepiness
* Consistent sleep schedules, calming bedtime routines, and a comfortable sleep environment can help promote good sleep habits.
If you have concerns about your child's sleep, it's always best to talk to your pediatrician.
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