Food for Kids With Braces

Many people are born with food and jaw issues. Braces are generally prescribed for kids with crooked teeth or an overbite or underbite. The amount of time that kids wear braces depends on the severity of their problem. Once kids get braces, they must follow specific instructions, keeping teeth extra clean so they remain healthy. Kids must eat foods that are easy to chew, although there isn't a specific diet to follow.

  1. Pancakes

    • Pancakes are an excellent food for kids with braces. Soft and easy to chew, they won't stick to the braces or cause pain during chewing. Remember that kids with braces should avoid sweets and sugars as much as possible, so add syrup sparingly. Add variety to standard pancakes with blueberries.

    Pasta

    • Pasta is also ideal for kids with braces. Pasta is essentially a vehicle for other ingredients and can be paired with many types of food. Consider the standard kid-favorite meal of spaghetti. Combine spaghetti sauce with sausage, spinach, and whole-wheat pasta for a nutritious, easily eaten meal. Kids also love lasagna. You can include vegetables or use ground turkey instead of beef.

    Smoothie

    • A delicious fruit smoothie is an easy snack or meal addition. Include milk and kids' favorite fruit. One option is to make a banana smoothie and include milk, bananas, and wheat germ. If your kid loves berries, make a smoothie with milk, blueberries, and raspberries.

    Eggs

    • Eggs are nutritious and easy to eat when wearing braces. They can be cooked in myriad ways, including scrambled or fried. While they are an ideal breakfast food, eggs are also perfect for dinner. Whip up an omelet filled with fresh vegetables and cheese. Your child will love it and can eat it painlessly.

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