Famous Minnesotan Foods for Kids

Your primary school child will likely learn about the history and culture of some of the fifty United States as part of a social studies or history class lesson. The midwestern state of Minnesota is one of the many places he may be taught about. Enhance his learning experience at home by letting him create and eat foods commonly associated with the state of Minnesota.

  1. Breakfast

    • The traditional breakfast combination of blueberry muffins and milk make up the official muffin and drink of the state of Minnesota. Wild berries and dairy production are abundant in the state. Preheat the oven to 400 degrees. Grease the insides of a 12-cup muffin tin. Have your child simply pour 2 1/2 cups of blueberry pancake mix, 2/3 cups water, 1/2 cup sugar, 1/4 cup vegetable oil and 1 egg into a bowl and stir. Let her use a spoon to dip the batter evenly into the muffin tin cups. Bake until browned. Let cool. Enjoy the warm muffins with a glass of milk.

    Lunch

    • Spam -- a popular canned ham luncheon meat -- was introduced in the state of Minnesota in 1937. In the 1940s, the product was shipped overseas to soldiers since it did not require refrigeration. To introduce your child to the flavors of this Minnesotan-born food, thinly slice a half can of Spam and grill the meat. Spread mustard or mayonnaise on a sandwich roll and have your child place sliced cheese and grilled Spam inside of the roll. Top the sandwich with lettuce, tomatoes and other vegetables.

    Dinner

    • Wild rice is one of Minnesota's edible state symbols and is the designated state grain. Wild rice can be a side dish for a family dinner, and an older child or teen can help with the preparation. Have him stir wild rice, butter and a dash of salt into a pan of water. When the rice starts to boil, reduce the heat and let it simmer until the water is absorbed. Stir the rice periodically to prevent it from sticking to the pan. He can set a piece of grilled walleye fish, another Minnesotan staple, on a bed of wild rice for a complete dinner.

    Snack

    • The honeycrisp apple variety was developed at the University of Minnesota and became the state fruit in 2006. Honeycrisp apples can be used in a simple after-school snack for your child. Core and slice a honeycrisp apple and place on a microwave-safe plate. Have your child put butter, brown sugar and a dash of cinnamon on the apple. Add a little water to the plate and microwave the apple for a few minutes before enjoying.

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