Fruit Juice Smoothies for Preschoolers

Fruit and Protein Smoothie

• Peel a banana and place it in a blender. One tablespoon of peanut butter, almond butter or another nut butter should be added to the mix. A half-cup of Greek yogurt and 1 cup of milk or milk alternative also needs to go in. A few ice cubes and a quick blend until smooth will finish off this drink that's rich in protein, calcium and potassium.

Pineapple, Mango and Coconut Milk

• If you want a fruity smoothie for your kiddo that's rich in vitamin C, beta-carotene and fiber, whip up a pineapple, mango and coconut milk smoothie. Place a half-cup of pineapple and a half-cup of peeled, pitted mango in a blender. Add 1 cup of coconut milk and a handful of ice. Blend until the smoothie is creamy and lump-free.

Mixed Berry Treat

• A blueberry, strawberry, raspberry and blackberry smoothie packs in the antioxidants, vitamin C, vitamin E, folate and fiber for your preschooler. Add a handful of each berry to a blender. A frozen mixed berry mix works or you can use fresh berries, if they are in season. Add a half to 1 cup of vanilla ice cream and 1 cup of milk. Blend for a few minutes.

Lychee and Orange Smoothie

• A lychee and orange smoothie is sweet and packed with vitamin C. Remove the rough crimson skin and seed of two lychees and peel an orange. Place the fruit in a blender and add 1 cup of water or apple juice and some ice. Blend for a minute or two.

Peach, Apricot and Plum Smoothie

• Wash and remove the pit from a peach, apricot and plum. Toss all in the blender and add a cup of chilled white grape juice and some ice. Blend for a minute or two. This is a tasty blend filled with fiber, vitamin C and vitamin A.