How to Create a Schedule for Kids to Follow

Children need structure and stability in their lives to function the best. Creating a daily schedule can help children behave and sleep better. Consistency with a schedule is most important, so make sure to create a schedule that will work for your family. Start by scheduling the things that must happen such as meals, sleep and bath time, then work around the remaining free time to fit in everything else.

Instructions

    • 1

      Decide when breakfast will be served. If you know your children wake up between 7:30 and 8 a.m., breakfast could be served at 8:30. Have your children participate in the setup or cleanup, at any age. If your child is just 2 years of age, have him take his plate to the kitchen sink. As they get older, add responsibilities, such as scraping the leftovers into the trash before putting the plate in the sink.

    • 2

      Serve lunch at the same time each day. Children often like to help prepare foods, so involve the kids as much as possible in daily routines.

    • 3

      Determine what time you will put your kids down for a nap. Immediately after lunch would be a good idea, but whatever time you choose, just remember to put them down at the same time each day. Again, consistency is so important.

    • 4

      Set a time for the bedtime routine to begin. Having a bedtime routine will help children get prepared for bed, calm down and sleep better. Allow at least 30 minutes to get ready for bed. This routine can include: bath time, putting pajamas on, reading books, or just talking about the day.

    • 5

      Schedule time for free play. Whether that is before or after nap time, make sure your kids get allotted time to "just be a kid." Weather-dependent, outdoor time is great for kids. Unstructured outdoor play has many other positive benefits, including making children smarter, more cooperative, calmer, self-disciplined and overall happier, according to the Children and Nature Network.

    • 6

      Add extracurricular activities to the schedule. Involving your child in art, soccer, gym class or any other activities is great, as long as it isn't excessive. Having a class one to two days a week is plenty for a child. According to the Pregnancy and Parenting website, benefits to extracurricular activities include improving a child's social skills and discipline, while also strengthening a sense of responsibility.

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