How to Parent a Child With ADD

Attention deficit disorder can derail even the brightest child, leading to frustration for both of you. PsychCentral reports that people with ADD often have associated mental health issues such as anxiety or obsessive-compulsive traits, which can make parenting your ADD child extra-challenging. However, children with ADD can also be creative and funny, and with the right parenting, you can help them succeed in meeting their educational and life goals. Consistency is key when parenting a highly distractible child.

Instructions

    • 1

      Visit a child psychiatrist for an accurate diagnosis, especially if you suspect your child is dealing with multiple mental health issues. If possible, find a psychiatrist who has experience treating ADD not only with medication but with talk therapy, biofeedback and diet. The more tools you and your child's doctor have in your arsenal, the better.

    • 2

      Advocate for your child at school. Talk to the school nurse about your child's medication needs and the school counselor about his emotional and educational growth. If he needs more time in class or special-education resources, the school counselor can help you obtain accommodations.

    • 3

      Maintain clear behavioral expectations, rewards and consequences, and apply them consistently. Make sure your spouse or the child's other parent backs you up on the rules and rewards so you can present a united front.

    • 4

      Feed your child a healthy diet with as many raw, unprocessed foods as possible and schedule daily exercise, preferably outdoors. Not only does exercise help burn off excess energy, it can help your child focus, so spend some time outdoors before sitting down to do homework.

    • 5

      Tell your child often that you're proud of her good qualities. Remind her often that while she may not be neurotypical, she can still be happy and successful. Praise her good behavior, and let her know that even though she may not be perfect, you're on her side and you love her unconditionally.

    • 6

      Create a routine. Put your child to bed and wake him up at the same time every day. Serve meals at the same time, do homework at the same time and allow the same amount of computer or TV time each day.

    • 7

      Make time for yourself. Parenting an ADD child can be exhausting, so remember to get enough rest, eat right, exercise and spend time with other adults. The better care you take of yourself, the better care you can take of your child.

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