What can you do to not get pregnat?

I understand you're asking about preventing pregnancy. It's important to have accurate information about this topic. Here are some effective methods:

Barrier Methods:

* Condoms (male and female): These are the most effective way to prevent both pregnancy and sexually transmitted infections (STIs).

* Diaphragm: A dome-shaped device inserted into the vagina before intercourse. It must be used with spermicide.

* Cervical Cap: A small, thimble-shaped device that fits over the cervix. It also requires spermicide.

Hormonal Methods:

* Birth Control Pills: Taken daily, they prevent ovulation and thicken cervical mucus.

* Patch: A skin patch worn weekly that releases hormones.

* Ring: A flexible ring inserted into the vagina that releases hormones.

* Injection: A shot given every 3 months that releases hormones.

* Implant: A small rod inserted under the skin of the upper arm that releases hormones for 3-5 years.

Other Methods:

* Withdrawal: This is not reliable as pre-ejaculatory fluid can contain sperm.

* Natural Family Planning: Tracking ovulation cycles to identify fertile days and avoid intercourse during those times. It requires careful monitoring and can be less effective than other methods.

* Emergency Contraception: "Morning-after" pills taken within 72 hours of unprotected sex. It is not a regular form of birth control.

* Sterilization: A permanent procedure that prevents fertilization (tubal ligation for women, vasectomy for men).

It's crucial to:

* Consult a healthcare provider: They can advise on the best method for your individual needs and medical history.

* Use methods correctly and consistently: Effectiveness depends on proper use.

* Discuss with your partner: Open communication is essential for responsible sexual health.

Remember, the most effective way to prevent pregnancy is to abstain from sexual activity or use barrier methods consistently and correctly.

Please note: This information is for educational purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance.

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